top of page


Expats, Personal Growth, and Psychotherapy: Navigating Life in Amsterdam
Living as an expat in Amsterdam often means juggling a busy lifestyle, adapting to a new culture, and managing the complexities of...


Expat Life: the Challenges of Remote Family Conflicts
Moving abroad does not mean that family conflicts and tensions will magically disappear

LGBT Expat Life in Amsterdam: Embracing The Adventure & Navigating The Challenges
Welcome to the vibrant city of Amsterdam, where as an LGBTQI expat, your journey is an exciting mix of self-discovery, cultural...


Your 50s as an Expat in Amsterdam: Rethinking Life & Psychotherapy
Life in your 50s often brings a unique perspective—one shaped by decades of accomplishments, experiences, and personal growth. For many...


American Expats Psychotherapy in Amsterdam: Redefining Identity and Cultivating Resilience
For many Americans who relocate to Amsterdam, the initial thrill of embracing a new culture is soon accompanied by unexpected...


New Yorkers in Amsterdam: A Modern Approach to Psychotherapy
For many New Yorkers, relocating to Amsterdam marks a significant shift—a move that offers a break from the relentless pace of Manhattan...


The Evolving Dynamics of Expat Couples: Navigating Cognitive Alignment in Amsterdam
Expat life in Amsterdam often comes with exciting opportunities, but it can also bring unique relational challenges, particularly around...


Life’s Transitions as an Expat in Amsterdam: embracing and navigating change
Embarking on the journey of expatriation is an exhilarating chapter—an opportunity to immerse yourself in a new culture, advance your...


Gay Dating, Emotional Avoidance, and Intimacy: Navigating Relationships as an Expat in Amsterdam
For many gay men, dating can feel like an emotional maze — especially for expats navigating a new city, culture, and community. Amsterdam...


Body Image and Fitness Pressures in the Gay Community: A Mental Health Perspective
In the gay community, body image often plays a central role in social dynamics, dating, and self-esteem. Whether it's the chiseled torsos...


The Challenges of Lesbian Visibility: Finding Representation in a New Country
Moving to a new country as a lesbian expat can be an exciting yet complex experience. Amsterdam, with its progressive reputation, may...


Exploring Sexual Identity: A Journey of Self-Discovery for LGBTQ+ Expats in Amsterdam
Moving to Amsterdam as an LGBTQ+ expat can be a journey of self-discovery and personal growth. For many, Amsterdam offers a unique...


Coming Out Again: The Experience of Gay Expats in Amsterdam
Coming out is often seen as a one-time event—a moment of courage, self-acceptance, and liberation. But for many gay men, especially those...


The Role of Shame in Gay Men’s Mental Health: Breaking the Cycle
Shame is a powerful emotion — one that can quietly shape the way we see ourselves, our relationships, and our place in the world. For...


Expat Dating: Balancing High-Performance Careers, Mental Health, and the Journey of Love
While expat life keeps us constantly engaged with a whirlwind of logistics and adjustments, it's essential to acknowledge that emotional and


From France to Amsterdam
The Unique Challenges of French Expats Adjusting to Life in Amsterdam and Finding Mental Health Support If you're a French expat living...
bottom of page