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Feeling overwhelmed as an expat in Amsterdam?
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Expats Chronicles


Homesick in Holland: Building Community as an American in Amsterdam
When the excitement wears off You arrive in Amsterdam with a sense of adventure. Everything is charming, efficient, and just foreign...


American Expats Psychotherapy in Amsterdam: Redefining Identity and Cultivating Resilience
For many Americans who relocate to Amsterdam, the initial thrill of embracing a new culture is soon accompanied by unexpected...


New Yorkers in Amsterdam: A Modern Approach to Psychotherapy
For many New Yorkers, relocating to Amsterdam marks a significant shift—a move that offers a break from the relentless pace of Manhattan...


Dating Dutch: An American’s Guide Outside the Expat Bubble
Dating in Amsterdam as an American can feel like stepping into a whole new playbook. Beyond the safety of the expat bubble lies a world...


Adjusting to Dutch Directness: A Guide for American Expats
Moving to the Netherlands as an American expat can be an exciting adventure, but one of the most surprising cultural shifts is adjusting...


Letting Go of the American Hustle: Redefining Success in Amsterdam
When you first arrive in Amsterdam, it’s hard not to admire the Dutch approach to work: they leave the office on time, savor their...


Coping with Grief When You’re Far from Home: Support for Expats in Amsterdam
Loss doesn’t pause for passports. Whether you’re mourning a loved one, the end of a relationship, or even the gradual fading of things...


Perfectionism & People‑Pleasing: Finding Balance as an Expat in Amsterdam
Arriving in Amsterdam as an American expat often means trading the high‑octane hustle of U.S. culture for Dutch calm—and that contrast...


Navigating Dutch Emotional Reserve: Finding Authentic Connection in Amsterdam
When you first dive into Amsterdam’s social scene—invites to borrels, casual coffees, or canal-side strolls—you might notice a calm...


Staying Close from Afar: Family Bonds for American Expats in Amsterdam
Moving to Amsterdam as an American expat often means trading physical proximity for possibility. But no matter how fulfilling life abroad...


Work Culture Clash: Navigating Dutch vs. American Workplace Norms
For American expats in Amsterdam, the Dutch work culture can be both refreshing and frustrating. On the one hand, the Netherlands is...


Navigating Relationship Transitions: Support for Expats in Amsterdam
Relationships shape our sense of belonging and identity. As an expat living in Amsterdam, you may experience your connections in new...
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